/*! tailwindcss v4.3.2 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-serif:Georgia, "Times New Roman", serif;--font-mono:"SFMono-Regular", Consolas, "Liberation Mono", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono);--color-paper:#f8f4ec;--color-paper-soft:#fffdf8;--color-ink:#171412;--color-muted:#5e5a53;--color-line:#ded6c8;--color-teal:#2f6f73;--color-teal-dark:#23565a;--color-cobalt:#2b578a;--color-red:#a33a2f;--color-gold:#9c6b18}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}html{scroll-behavior:smooth}body{background:var(--color-paper);min-height:100vh;color:var(--color-ink);font-family:var(--font-sans);text-rendering:optimizelegibility;margin:0;font-size:16px;line-height:1.65}::selection{background:#2f6f7338}@supports (color:color-mix(in lab,red,red)){::selection{background:color-mix(in srgb,var(--color-teal) 22%,transparent)}}a{color:inherit}img{max-width:100%;height:auto}:focus-visible{outline:3px solid #6686ab}@supports (color:color-mix(in lab,red,red)){:focus-visible{outline:3px solid color-mix(in srgb,var(--color-cobalt) 72%,white)}}:focus-visible{outline-offset:3px}section[id]{scroll-margin-top:6rem}}@layer components{.skip-link{z-index:80;background:var(--color-ink);color:var(--color-paper-soft);border-radius:.375rem;padding:.55rem .75rem;font-weight:700;position:absolute;top:.75rem;left:1rem;transform:translateY(-180%)}.skip-link:focus{transform:translateY(0)}.site-header{z-index:50;border-bottom:1px solid var(--color-line);background:#fffdf8f0;position:sticky;top:0}@supports (color:color-mix(in lab,red,red)){.site-header{background:color-mix(in srgb,var(--color-paper-soft) 94%,transparent)}}.site-header{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.site-nav{justify-content:space-between;align-items:center;gap:1.5rem;width:min(1180px,100% - 2rem);min-height:4.25rem;margin:0 auto;padding:.75rem 0;display:flex}.brand,.footer-brand{color:var(--color-ink);align-items:center;gap:.7rem;font-weight:800;text-decoration:none;display:inline-flex}.brand-mark{aspect-ratio:1;border:2px solid var(--color-teal);width:2.25rem;color:var(--color-teal-dark);font-family:var(--font-serif);border-radius:50%;place-items:center;font-weight:800;display:inline-grid}.brand-text{font-size:1rem;line-height:1.2}.nav-links{flex-wrap:wrap;justify-content:flex-end;gap:.25rem;display:flex}.nav-link{color:var(--color-muted);border-radius:.375rem;padding:.55rem .65rem;font-size:.9rem;font-weight:700;line-height:1;text-decoration:none}.nav-link:hover,.nav-link.active{background:#2f6f731f}@supports (color:color-mix(in lab,red,red)){.nav-link:hover,.nav-link.active{background:color-mix(in srgb,var(--color-teal) 12%,transparent)}}.nav-link:hover,.nav-link.active{color:var(--color-teal-dark)}.medical-disclaimer{border-bottom:1px solid #d0b1a3}@supports (color:color-mix(in lab,red,red)){.medical-disclaimer{border-bottom:1px solid color-mix(in srgb,var(--color-red) 24%,var(--color-line))}}.medical-disclaimer{color:#4b332b;background:#fff8ef;padding:.85rem max(1rem,50vw - 590px);font-size:.95rem;line-height:1.5}.medical-disclaimer strong{color:var(--color-red)}.hero{border-bottom:1px solid var(--color-line);background:var(--color-paper-soft)}.hero-inner{grid-template-columns:minmax(0,1.12fr) minmax(300px,.88fr);align-items:center;gap:clamp(2rem,5vw,5rem);width:min(1180px,100% - 2rem);margin:0 auto;padding:clamp(3.5rem,8vw,6.5rem) 0;display:grid}.eyebrow{color:var(--color-teal-dark);font-family:var(--font-mono);letter-spacing:0;text-transform:uppercase;margin:0 0 1rem;font-size:.86rem;font-weight:700}.hero h1,.article-header h1{color:var(--color-ink);font-family:var(--font-serif);text-wrap:balance;margin:0 0 1.2rem;font-size:clamp(2.65rem,6vw,5.25rem);line-height:.98}.hero-copy{color:#34312e;font-family:var(--font-serif);max-width:66ch;margin:0 0 1.7rem;font-size:1.25rem;line-height:1.65}.hero-actions,.inline-actions{flex-wrap:wrap;gap:.75rem;margin-top:1.5rem;display:flex}.button,.button-secondary{border-radius:.375rem;justify-content:center;align-items:center;min-height:2.85rem;padding:.7rem 1rem;font-weight:800;text-decoration:none;display:inline-flex}.button{background:var(--color-teal);color:#fff}.button:hover{background:var(--color-teal-dark)}.button-secondary{border:1px solid var(--color-line);color:var(--color-ink)}.button-secondary:hover{border-color:var(--color-cobalt);color:var(--color-cobalt)}.hero-visual{margin:0}.hero-visual img{aspect-ratio:4/3;border:1px solid var(--color-line);object-fit:cover;border-radius:.5rem;width:100%;box-shadow:0 24px 60px #17141221}.hero-visual figcaption{color:var(--color-muted);margin-top:.75rem;font-size:.82rem}.content-band{border-bottom:1px solid var(--color-line);padding:clamp(2.75rem,6vw,4.5rem) max(1rem,50vw - 590px)}.content-band.soft{background:#f1eee6}.section-heading{max-width:780px;margin-bottom:1.8rem}.section-heading h2{font-family:var(--font-serif);margin:0 0 .75rem;font-size:clamp(2rem,4vw,3.25rem);line-height:1.05}.section-heading p{color:var(--color-muted);margin:0;font-size:1.08rem}.card-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;display:grid}.card-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.source-card,.summary-card,.verdict-card{border:1px solid var(--color-line);background:var(--color-paper-soft);border-radius:.5rem;padding:1.2rem}.source-card h3,.summary-card h3,.verdict-card h3{margin:0 0 .55rem;font-size:1.05rem;line-height:1.35}.source-card p,.summary-card p,.verdict-card p{color:var(--color-muted);margin:0;font-size:.97rem}.source-card a,.summary-card a,.verdict-card a{color:var(--color-cobalt);font-weight:800}.verdict-card{border-left:5px solid var(--color-red)}.verdict-card.research{border-left-color:var(--color-teal)}.key-facts{border:1px solid var(--color-line);border-left:5px solid var(--color-teal);background:var(--color-paper-soft);border-radius:.5rem;margin:0 0 2rem;padding:1.2rem}.key-facts h2,.related-heading h2{font-family:var(--font-sans);margin:0 0 .9rem;font-size:1.05rem;line-height:1.25}.key-facts dl{gap:.85rem;margin:0;display:grid}.key-facts div{border-top:1px solid #ded6c8b8}@supports (color:color-mix(in lab,red,red)){.key-facts div{border-top:1px solid color-mix(in srgb,var(--color-line) 72%,transparent)}}.key-facts div{padding-top:.85rem}.key-facts div:first-child{border-top:0;padding-top:0}.key-facts dt{color:var(--color-teal-dark);font-family:var(--font-mono);letter-spacing:0;text-transform:uppercase;margin:0 0 .2rem;font-size:.76rem;font-weight:800}.key-facts dd{color:#282522;margin:0;font-size:.98rem;line-height:1.55}.related-links{border-top:1px solid var(--color-line);margin-top:2.7rem;padding-top:2rem}.related-heading{margin-bottom:1rem}.related-heading .eyebrow{margin-bottom:.45rem}.related-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;display:grid}.related-grid a{border:1px solid var(--color-line);background:var(--color-paper-soft);border-radius:.5rem;gap:.35rem;padding:1rem;text-decoration:none;display:grid}.related-grid a:hover{border-color:var(--color-teal)}.related-grid span{color:var(--color-ink);font-weight:850;line-height:1.25}.related-grid small{color:var(--color-muted);font-size:.88rem;line-height:1.45}.tool-shell{width:min(1180px,100% - 2rem);margin:0 auto;padding:clamp(2.75rem,6vw,5rem) 0}.tool-hero{border-bottom:1px solid var(--color-line);gap:1.25rem;margin-bottom:2rem;padding-bottom:2rem;display:grid}.tool-hero h1{font-family:var(--font-serif);text-wrap:balance;margin:0;font-size:clamp(2.35rem,5vw,4.5rem);line-height:.98}.tool-hero>p{color:var(--color-muted);font-family:var(--font-serif);max-width:72ch;margin:0;font-size:1.2rem;line-height:1.65}.tool-notice{border:1px solid #caa194}@supports (color:color-mix(in lab,red,red)){.tool-notice{border:1px solid color-mix(in srgb,var(--color-red) 34%,var(--color-line))}}.tool-notice{border-left:5px solid var(--color-red);color:#4b332b;background:#fff8ef;border-radius:.5rem;padding:1rem;font-size:.98rem;line-height:1.55}.tool-interface{grid-template-columns:minmax(0,.95fr) minmax(320px,1.05fr);gap:1rem;margin:2rem 0;display:grid}.tool-panel{border:1px solid var(--color-line);background:var(--color-paper-soft);border-radius:.5rem;padding:1.2rem}.tool-panel h2,.tool-panel h3{font-family:var(--font-sans);margin:0 0 .8rem;line-height:1.25}.tool-panel p{color:var(--color-muted);margin:0 0 1rem}.tool-controls{gap:.85rem;display:grid}.tool-controls label,.tool-field label,.check-item{color:#282522;font-weight:750}.tool-field{gap:.35rem;display:grid}.tool-field input,.tool-field select,.tool-field textarea{border:1px solid var(--color-line);color:var(--color-ink);font:inherit;background:#fff;border-radius:.375rem;width:100%;min-height:2.75rem;padding:.65rem .75rem}.tool-field textarea{resize:vertical;min-height:6rem}.chip-row{flex-wrap:wrap;gap:.5rem;display:flex}.chip-button{border:1px solid var(--color-line);color:var(--color-ink);cursor:pointer;font:inherit;background:#fff;border-radius:999px;min-height:2.4rem;padding:.45rem .75rem;font-size:.92rem;font-weight:800}.chip-button:hover,.chip-button.active{border-color:var(--color-teal);background:#e6eeee}@supports (color:color-mix(in lab,red,red)){.chip-button:hover,.chip-button.active{background:color-mix(in srgb,var(--color-teal) 12%,white)}}.chip-button:hover,.chip-button.active{color:var(--color-teal-dark)}.tool-output{border-left:5px solid var(--color-cobalt)}.tool-output h3{color:var(--color-ink);font-size:1.35rem}.verdict-pill{text-transform:uppercase;border-radius:999px;margin:0 0 .85rem;padding:.25rem .65rem;font-size:.78rem;font-weight:900;display:inline-flex}.verdict-pill.red{background:#f2e3e2}@supports (color:color-mix(in lab,red,red)){.verdict-pill.red{background:color-mix(in srgb,var(--color-red) 14%,white)}}.verdict-pill.red{color:var(--color-red)}.verdict-pill.gold{background:#ede4d5}@supports (color:color-mix(in lab,red,red)){.verdict-pill.gold{background:color-mix(in srgb,var(--color-gold) 18%,white)}}.verdict-pill.gold{color:#704905}.verdict-pill.teal{background:#e2ebeb}@supports (color:color-mix(in lab,red,red)){.verdict-pill.teal{background:color-mix(in srgb,var(--color-teal) 14%,white)}}.verdict-pill.teal{color:var(--color-teal-dark)}.result-list{color:#282522;margin:0 0 1rem;padding-left:1.2rem}.result-list li+li{margin-top:.45rem}.result-links{gap:.45rem;display:grid}.result-links a{color:var(--color-cobalt);font-weight:800}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.85rem;display:grid}.check-grid{gap:.6rem;display:grid}.check-item{border:1px solid var(--color-line);background:#fffdf8;border-radius:.5rem;align-items:flex-start;gap:.65rem;padding:.75rem;line-height:1.4;display:flex}.check-item input{flex:none;margin-top:.2rem}.score-band{border:1px solid var(--color-line);background:#eee8dc;border-radius:999px;height:1rem;overflow:hidden}.score-fill{background:linear-gradient(90deg,var(--color-red),var(--color-gold),var(--color-teal));width:0;height:100%;transition:width .18s}.tool-faq{border-top:1px solid var(--color-line);margin-top:2.5rem;padding-top:2rem}.tool-faq h2{font-family:var(--font-serif);margin:0 0 1rem;font-size:clamp(1.8rem,3vw,2.4rem);line-height:1.1}.faq-list{gap:.75rem;display:grid}.faq-list details{border:1px solid var(--color-line);background:var(--color-paper-soft);border-radius:.5rem;padding:.9rem 1rem}.faq-list summary{cursor:pointer;font-weight:850}.faq-list p{color:var(--color-muted);margin:.75rem 0 0}.not-found{width:min(760px,100% - 2rem);margin:0 auto;padding:clamp(3rem,7vw,6rem) 0}.not-found h1{font-family:var(--font-serif);margin:0 0 1rem;font-size:clamp(2.5rem,6vw,4.6rem);line-height:1}.article-shell{width:min(860px,100% - 2rem);margin:0 auto;padding:clamp(2.75rem,6vw,5rem) 0}.article-header{border-bottom:1px solid var(--color-line);margin-bottom:2.5rem;padding-bottom:2rem}.article-header h1{font-size:clamp(2.35rem,5vw,4.5rem)}.article-header>p:last-child{color:var(--color-muted);font-family:var(--font-serif);margin:0;font-size:1.22rem;line-height:1.65}.prose-soda{color:#282522;font-family:var(--font-serif);font-size:1.08rem;line-height:1.8}.prose-soda h2,.prose-soda h3{color:var(--color-ink);font-family:var(--font-sans);text-wrap:balance;line-height:1.2}.prose-soda h2{border-top:1px solid var(--color-line);margin:2.8rem 0 1rem;padding-top:2.3rem;font-size:1.7rem}.prose-soda h3{margin:2rem 0 .65rem;font-size:1.22rem}.prose-soda p,.prose-soda ul,.prose-soda ol{margin:0 0 1.2rem}.prose-soda ul,.prose-soda ol{padding-left:1.35rem}.prose-soda li+li{margin-top:.45rem}.prose-soda a{color:var(--color-cobalt);text-underline-offset:.18em;font-weight:700;text-decoration:underline;text-decoration-thickness:1px}.prose-soda a:hover{color:var(--color-teal-dark)}.prose-soda .callout{border:1px solid var(--color-line);border-left:5px solid var(--color-gold);font-family:var(--font-sans);background:#fffaf0;border-radius:.5rem;margin:1.6rem 0;padding:1.1rem;font-size:1rem;line-height:1.65}.prose-soda .callout strong{color:var(--color-red)}.prose-soda .source-list{border:1px solid var(--color-line);background:var(--color-paper-soft);font-family:var(--font-sans);border-radius:.5rem;margin:1.7rem 0;padding:1.1rem 1.1rem .1rem;font-size:.96rem;line-height:1.6}.prose-soda .source-list h2,.prose-soda .source-list h3{border:0;margin:0 0 .7rem;padding:0;font-size:1.05rem}.prose-soda .answer{border-bottom:1px solid var(--color-line);padding:1.1rem 0}.prose-soda .answer h2{border:0;margin:0 0 .6rem;padding:0;font-size:1.35rem}.site-footer{border-top:1px solid var(--color-line);background:#eee8dc}.footer-inner{gap:1.25rem;width:min(1180px,100% - 2rem);margin:0 auto;padding:2.5rem 0;display:grid}.footer-inner p{color:var(--color-muted);max-width:64ch;margin:.45rem 0 0}.footer-inner nav{flex-wrap:wrap;gap:.65rem 1rem;display:flex}.footer-inner nav a{color:var(--color-cobalt);font-weight:750}.footer-small{font-size:.86rem}}@layer utilities{.absolute{position:absolute}.fixed{position:fixed}.hidden{display:none}.grow{flex-grow:1}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}@media(max-width:860px){.site-nav{flex-direction:column;align-items:flex-start}.nav-links{justify-content:flex-start}.hero-inner,.card-grid,.card-grid.two,.related-grid,.tool-interface,.form-grid{grid-template-columns:1fr}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}